Lose Weight in days!

Start losing weight fast this week!

Hunty! Spring is already here and Summer will be coming right behind it. Hows that summer body coming along? If your answer is not so great then this method I discovered is for you. Of course, I am not professional and you should contact your doctor to figure out if this is right for you and if you should move forward. This method can have the pounds falling off in days, yes I said DAYS. Quite frankly I am too busy to go to the gym and too lazy to work out at home (I will just fall asleep). So I needed to find a way I can lose weight without working out. You can workout with this method to get better and faster results if you choose to, however.  So what is the secret?

 

 

Two words: intermittent fasting baby! The picture in this post are my results in a week or so! I did have my up and downs and cheat days (more like cheat weeks). But I was amazed! I had my son and the weight was packed on and my self-esteem plummeted. Now I feel so much confident and sexy!

 

What is Intermittent Fasting and how does it work?:

Intermittent Fasting is when you ONLY eat within an 8-hour window and you fast for the rest of the 16 hours of the day. That is all it is, changing your eating pattern.

I only ate between 12 pm and 8 pm and now I moved it further and sometimes I do not eat until 3 pm.

You can experiment to see which times work for you but it is generally good not to eat late at night because your body will hold on to all those calories.

It will not be easy I can tell you that right now but if you stick to it, you will see results! Take your time and ease into it then it will become a habit to you.

Another great thing about this is that you can technically eat whatever you want as long as it is within that specific 8-hour window. You can do this but your results will be slower. In the beginning, I was eating salads but to be honest I fell off and started just eating anything I could find to eat in the house.

While in the 16-hour fasting window you cannot eat anything but you can drink water, coffee and green tea. Anything with no calories is okay to have during the 16 hours of your fasting.

Intermittent Fasting is great for moms who are struggling to lose weight, it doesn’t hurt to try!

These are my results within 14 days! Could have been better if I stayed consistent but I will get on it! I am trying to be snatched Summer 2k18!!!! And you should join me too! I was 184 and now I am 177 LBs!

 

Do you guys want me to document my weight loss journey?Are you down to try this? Have you tried this method before? Comment and share below!

Peace, Love & Melanin

-The Brown Mom

 

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16 Comments

  1. March 28, 2018 / 11:44 am

    Congrats on your weight loss! I have heard a lot about intermittent fasting and looks like it’s worth a try! #wanderingwednesday

  2. March 28, 2018 / 11:56 am

    I have heard so many great things about intermittent fasting! Your results look fantastic! Keep up the amazing work!

    Thanks for joining #WanderingWednesday!

    • Hadassah
      March 28, 2018 / 10:52 pm

      thank you! give it a try

  3. March 28, 2018 / 1:05 pm

    I have tried intermittent fasting before and it was great. I plan to do it again once my youngest weans. I was so surprised that I wasn’t hungry during the fasting, even when I fasted 7pm to 3pm and was really only eating supper and a snack each day. And so much energy, too!

  4. Marquita
    March 28, 2018 / 2:22 pm

    I definitely need to try this. I just need to move up my dinner and I should be able to accomplish this. And yes you should document your journey!

    • Hadassah
      March 28, 2018 / 10:52 pm

      you wont regret it

  5. March 28, 2018 / 2:47 pm

    Very interesting. I had a son also and I have not been able to shake off my baby weight and that’s with exercising. I’d love to see your weight loss journey.

    • Hadassah
      March 28, 2018 / 10:48 pm

      try it! i love it

  6. Megan Nichole
    March 28, 2018 / 9:42 pm

    Very interesting! Would love to learn more about intermittent fasting. (I don’t think I could do it…low blood sugar…but I’m intrigued and just want to learn more lol)

    • Hadassah
      March 28, 2018 / 10:47 pm

      have a very big dinner!

  7. March 29, 2018 / 7:43 am

    I would need to investigate this a bit further but your results are good and you certainly seem really happy x

  8. March 29, 2018 / 6:27 pm

    Your results are amazing. I don’t think I could ever do this though. I need my breakfast and I don’t sleep well without dinner.

  9. Judith
    March 30, 2018 / 2:54 pm

    I will love to try this. I have heard a lot about intermittent fasting but have been too lazy to try it out. It’s time to take my weight loss journey serious.

  10. April 10, 2018 / 12:20 pm

    I’ve heard of intermittent fasting and the benefits. I may not be eligible to try it. I get the shakes and have blood sugar issues if I’m not careful. I’m so glad that it’s working for you. I know it can give great results when teamed with diet and exercise.

  11. April 10, 2018 / 9:42 pm

    I have been doing this since my youngest turned one, with great results! It really surprised me that I didn’t get as hungry as I thought I would. You look great– keep it up!

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